PCOS is majorly associated with infertility because it causes amenorrhea or absence of menstruation and ovulation or lack of ovulation, leading to fertility problems.

Let's Learn How to manage PCOS:

Change in Diet Plans: Include whole food, card, protein, iron, etc.

Take supplements rich in zinc, Vitamin D, Vitamin B12, Calcium, etc.

Maintain a healthy weight.

Adopt a more active lifestyle.

Meditate to maintain stress.

Apart from the things mentioned above, we also suggest avoiding alcohol, smoking, etc., and maintaining a healthy lifestyle for better health & living.
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